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incorrect, misleading, outdated, or missing information. Additionally, we do not assume any legal liability or responsibility for the contents,
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Back to: SELF Overview
The best way to keep your skin healthy is to be careful in the sun.
Limit time in the sun. Try to stay out of the sun between 10 a.m. and
4 p.m. This is when the sun’s rays are strongest. Don’t be fooled by
cloudy skies. The sun’s rays can pass through clouds. You can also
get sunburned if you are in water, so be careful when you are in a
pool, lake, or the ocean.
Use sunscreen. Look for a sunscreen with an SPF (sun protection
factor) number of 15 or higher. It’s best to choose sunscreens with
“broad spectrum” on the label. “Water resistant” sunscreen stays on
your skin even if you get wet or sweat a lot, but it isn’t waterproof and
needs to be put on about every 2 hours.
Wear protective clothing. A hat with a wide brim can shade your
neck, ears, eyes, and head. Look for sunglasses that block 99 to
100 percent of the sun’s rays. If you have to be in the sun, wear
loose, lightweight, long-sleeved shirts and long pants or long skirts.
Avoid tanning. Don’t use sunlamps or tanning beds. Tanning pills
are not approved by the FDA and might not be safe.
Your skin may change with age. But remember, there are things you
can do to help. Check your skin often. If you find any changes that
worry you, see your doctor.
Limit time in the sun. Try to stay out of the sun between 10 a.m. and
4 p.m. This is when the sun’s rays are strongest. Don’t be fooled by
cloudy skies. The sun’s rays can pass through clouds. You can also
get sunburned if you are in water, so be careful when you are in a
pool, lake, or the ocean.
Use sunscreen. Look for a sunscreen with an SPF (sun protection
factor) number of 15 or higher. It’s best to choose sunscreens with
“broad spectrum” on the label. “Water resistant” sunscreen stays on
your skin even if you get wet or sweat a lot, but it isn’t waterproof and
needs to be put on about every 2 hours.
Wear protective clothing. A hat with a wide brim can shade your
neck, ears, eyes, and head. Look for sunglasses that block 99 to
100 percent of the sun’s rays. If you have to be in the sun, wear
loose, lightweight, long-sleeved shirts and long pants or long skirts.
Avoid tanning. Don’t use sunlamps or tanning beds. Tanning pills
are not approved by the FDA and might not be safe.
Your skin may change with age. But remember, there are things you
can do to help. Check your skin often. If you find any changes that
worry you, see your doctor.
| Real Life Information |
on topics related to your SELF...
Health - Beauty - Fitness - Well Being
Health - Beauty - Fitness - Well Being
SKIN CARE - Keep your Skin Healthy
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